Art As Therapy Sessions

3-12-2023

The sessions at Zen Art and Wellness, is a time to explore your inner self and strength. You will have a chance to have a check in, which is finding out what has been happening in your life and how you have been feeling. Depending on what you want to explore, the art therapist will direct you with an art task. During the art task there might be music, but if silence is better then that is fine. The art therapist will give you time to draw, paint or sculpt. And then you will get a chance to talk about the art making process with the art therapist.

There will be more examples of the art tasks on my youtube channel: link on home page of this website.