A list of basic art supplies to get started to create art.

Create a painting using mixed media to decrease anxiety and increase creativity.

Learn how to make an art task for anxiety and stress, using watercolor paints and ink pens. This task offers a relaxation using a few supplies. Anyone of all ages can do a painting like this.

What is the difference between stress and anxiety? You will learn the physical, emotional and behavior symptoms of stress and ways to use self-care to manage anxiety.

Paint a Garden of your Life, using soft pastels and explore how this garden is a metaphor to your life. Ever wonder what art therapy is and how it can help you, check this art task out in this blog and the demonstration is on Youtube.

The misconceptions of art therapy is that it is only for children, Nope, It is for all. No matter if you know how to draw or paint. Trust the process.

Frida, Van Gogh, Munch all have one thing in common, they painted about their psychological and physical health. Read more about it in this blog.

A Free Art Task to learn more about your emotions and how you show emotions to others.

Here’s a Q & A about art therapy with Zen Art and Wellness. All the questions you may have have been answered.

Art making and mindfulness, is a process of staying in the present and increasing awareness of your emotions to maintain a relaxed state.

The process during the art as therapy sessions, involves a check in, mindfulness, time to make art and exploring insight and awareness from the art.

Art as Therapy is a process to connect with your inner self and to develop a deeper growth to improve your life. It can help you with goal setting, explore stress and ways to manage stress, introduce you to your dreams and your fears. Find out more by signing up for an art as therapy session.