Paint a Garden of your Life, using soft pastels and explore how this garden is a metaphor to your life. Ever wonder what art therapy is and how it can help you, check this art task out in this blog and the demonstration is on Youtube.

Art as Therapy is a process to connect with your inner self and to develop a deeper growth to improve your life. It can help you with goal setting, explore stress and ways to manage stress, introduce you to your dreams and your fears. Find out more by signing up for an art as therapy session.