A list of basic art supplies to get started to create art.

Create a painting using mixed media to decrease anxiety and increase creativity.

Paint a Garden of your Life, using soft pastels and explore how this garden is a metaphor to your life. Ever wonder what art therapy is and how it can help you, check this art task out in this blog and the demonstration is on Youtube.

Frida, Van Gogh, Munch all have one thing in common, they painted about their psychological and physical health. Read more about it in this blog.