A list of basic art supplies to get started to create art.

Create a painting using mixed media to decrease anxiety and increase creativity.

Paint a Garden of your Life, using soft pastels and explore how this garden is a metaphor to your life. Ever wonder what art therapy is and how it can help you, check this art task out in this blog and the demonstration is on Youtube.

The misconceptions of art therapy is that it is only for children, Nope, It is for all. No matter if you know how to draw or paint. Trust the process.

Frida, Van Gogh, Munch all have one thing in common, they painted about their psychological and physical health. Read more about it in this blog.

A Free Art Task to learn more about your emotions and how you show emotions to others.

Here’s a Q & A about art therapy with Zen Art and Wellness. All the questions you may have have been answered.

Art making and mindfulness, is a process of staying in the present and increasing awareness of your emotions to maintain a relaxed state.