A list of basic art supplies to get started to create art.

Paint a Garden of your Life, using soft pastels and explore how this garden is a metaphor to your life. Ever wonder what art therapy is and how it can help you, check this art task out in this blog and the demonstration is on Youtube.

The misconceptions of art therapy is that it is only for children, Nope, It is for all. No matter if you know how to draw or paint. Trust the process.