A list of basic art supplies to get started to create art.

Create a painting using mixed media to decrease anxiety and increase creativity.

Frida, Van Gogh, Munch all have one thing in common, they painted about their psychological and physical health. Read more about it in this blog.

A Free Art Task to learn more about your emotions and how you show emotions to others.

Here’s a Q & A about art therapy with Zen Art and Wellness. All the questions you may have have been answered.

Art making and mindfulness, is a process of staying in the present and increasing awareness of your emotions to maintain a relaxed state.