A list of basic art supplies to get started to create art.

Learn how to make an art task for anxiety and stress, using watercolor paints and ink pens. This task offers a relaxation using a few supplies. Anyone of all ages can do a painting like this.

Here’s a Q & A about art therapy with Zen Art and Wellness. All the questions you may have have been answered.

Art making and mindfulness, is a process of staying in the present and increasing awareness of your emotions to maintain a relaxed state.