Create a painting using mixed media to decrease anxiety and increase creativity.

Learn how to make an art task for anxiety and stress, using watercolor paints and ink pens. This task offers a relaxation using a few supplies. Anyone of all ages can do a painting like this.

Paint a Garden of your Life, using soft pastels and explore how this garden is a metaphor to your life. Ever wonder what art therapy is and how it can help you, check this art task out in this blog and the demonstration is on Youtube.