A list of basic art supplies to get started to create art.

Create a painting using mixed media to decrease anxiety and increase creativity.

Learn how to make an art task for anxiety and stress, using watercolor paints and ink pens. This task offers a relaxation using a few supplies. Anyone of all ages can do a painting like this.

The misconceptions of art therapy is that it is only for children, Nope, It is for all. No matter if you know how to draw or paint. Trust the process.

Frida, Van Gogh, Munch all have one thing in common, they painted about their psychological and physical health. Read more about it in this blog.

A Free Art Task to learn more about your emotions and how you show emotions to others.

Art making and mindfulness, is a process of staying in the present and increasing awareness of your emotions to maintain a relaxed state.