Create a painting using mixed media to decrease anxiety and increase creativity.

Learn how to make an art task for anxiety and stress, using watercolor paints and ink pens. This task offers a relaxation using a few supplies. Anyone of all ages can do a painting like this.

What is the difference between stress and anxiety? You will learn the physical, emotional and behavior symptoms of stress and ways to use self-care to manage anxiety.

Paint a Garden of your Life, using soft pastels and explore how this garden is a metaphor to your life. Ever wonder what art therapy is and how it can help you, check this art task out in this blog and the demonstration is on Youtube.

The misconceptions of art therapy is that it is only for children, Nope, It is for all. No matter if you know how to draw or paint. Trust the process.

A Free Art Task to learn more about your emotions and how you show emotions to others.